Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
*** To download a copy of the current Events Calendar click here. ***
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Laurentian Valley 50+ Fit and Feisty
Coco Christmas Door Mats
Add a warm festive touch to your home with a personalized Christmas Coco Mat.
Create a one-of-a-kind doormat featuring your family name, then decorate it with your favourite Christmas- or winter-inspired designs! From holly to Christmas trees, snowmen to snowflakes, you can design a beautiful mat to welcome your family & friends to your home!
When: Wednesday, October 28, 2026
Time: Afternoon Session 2 pm - 4 pm or
Evening Session 6 pm - 8 pm
Where: Shady Nook Recreation Centre
80 Richarson Cres., Pembroke
Cost: $20
Registration Opens: Thursday, October 1, 2026
Registration Closes: Wednesday, October 14, 2026
Register Via: website lv50fitandfeisty.ca, go to October 28 on Events Calendar, select Doormat with desired session, select To Register CLICK HERE under the Poster ... See MoreSee Less
On Wednesday at Coffee Connect, Lanny Hill from Forged In Canada shared his craft with the group. Everyone enjoyed the presentation and seeing his amazing pieces. ... See MoreSee Less
Thank you to all who joined us at Fitzroy Provincial Park on Wednesday. We had beautiful sunshine & mild temperatures for our hikes on Terrace Trail & Carp Trail plus a lovely view of the water while we had lunch. The day wrapped up with kayaking.
Stay tuned for hiking in Westmeath in October ... See MoreSee Less
On Thursday 31 ATVs travelled to Mount Edna Hunt Camp near Jacks Lake. 54 riders were treated to lunch sponsored by Keymac. Thanks Ed and Lana for being our hosts, and for leading us to a beautiful lookout as well. It was a great 90km ride with awesome Fit & Feisty friends. ... See MoreSee Less
On Wednesday, we enjoyed learning about the art of making sourdough bread.
Our enthusiastic instructor was Tonka from Alma Sweets in downtown Pembroke.
Each loaf takes 23 hours, lots of patience and a little bit of magic!
🍞 😋 🍞 ... See MoreSee Less
COFFEE CONNECT:
Presentation for September 23rd is "Forged in Canada - forging timeless creations" with Lanny Hill.
Presentation for September 30th is the first SALC From Head to Toe presentation, "Heads Up". It will be about our changing, aging hair. ... See MoreSee Less