Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
*** To download a copy of the current Events Calendar click here. ***
Have you found us on Facebook?
Our Facebook page is our main communications conduit for sharing important announcements, event programming and of course photos!
Be sure to give us a follow and check back often to see all things Fit and Feisty.
Laurentian Valley 50+ Fit and Feisty
Dear Members,
Registration for the upcoming 2026–2027 season opens on August 1st. Please note that a valid membership is required to participate in all events, sports, and activities starting September 1st.
Early Bird Draw
Members who register or renew their membership online between August 1st and August 14th will be entered into a draw to win two tickets to the annual Christmas party.
How to Register
To complete your registration, please visit our website at lv50fitandfeisty.ca, navigate to the "Membership" section for payment details, and select the "Membership Form" located at the bottom of the page.
In-Person Assistance
If you require assistance with your registration, support will be available at the following events:
Volunteer Appreciation and Open House: August 19th from 3:00 PM to 6:00 PM at the A&F Rec Centre.
To complete your registration, please visit our website at lv50fitandfeisty.ca, navigate to the “Membership” section for payment details, and select the “Membership Form” located at the bottom of the page. ... See MoreSee Less
Volunteer Appreciation and Open House
Come out and share a wonderful afternoon with us!
Chat with our team of Directors and their representatives to learn more about what we do. We will have plenty of fun activities for everyone, including pickleball, horseshoes, and cornhole.
Date: Wednesday, August 19th, 2026
Time: 3:00 - 6:00 pm
Location: Alice and Fraser Rec. Centre - 1 Henan Rd, Pembroke
Cost: $0.00 - Volunteers,
$10.00 - Members,
$15.00 - Non-members
Registration Opens: Tuesday, July 28th, 2026 @ 10:00 am
Registration Closes: Tuesday, August 11, 2026
Members:
Register via: Website lv50fitandfeisty.ca, go to August 19 on Events Calendar, select Volunteer Appreciation and Open House, select To Register CLICK HERE under the poster
Non-members:
Register via: email eventsregister50fandf@gmail.com to register
Everyone attending and having a meal must register.
**Early Bird Draw:**
Everyone who completes their Membership Registration for the new year before August 14th, 2026, will have their names put into a draw for a pair of Christmas party tickets. ... See MoreSee Less
Kayaking/Canoeing on Corry Lake
Enjoy a paddle on Corry Lake. Meet at the turn off to the Petawawa Research Forest on Clouthier Road and travel together to Corry Lake.
Please remember to pack a delicious lunch, your life jacket, and plenty of water to stay hydrated.
Here are all the details:
When: Wednesday, August 5, 2026
Time: 11:00 am
Location: Petawawa Research Forest, 1000 Clouthier Road, Chalk River
Registration not required—just show up ready for some fun!
We can’t wait to spend a lovely afternoon on the water with you all. ... See MoreSee Less
Well, yesterday was a crazy weather day, but the drizzle and wind didn’t stop us. We enjoyed refreshments at the Farmhouse Cheesehouse afterwards!
🚲 🌧️ 🍦 ... See MoreSee Less
ATV Riders - please check your email for a reminder about the September 10 Mattawa Overnight run ... See MoreSee Less
Last week, our cycling adventures took us to the Westmeath area! ... See MoreSee Less