Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
*** To download a copy of the current Events Calendar click here. ***
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Laurentian Valley 50+ Fit and Feisty
Come join Fit and Feisty members as you enjoy a delicious meal together at Boston Pizza.
When: Friday, Jan. 16, 2026
Where: Boston Pizza
1108 Pembroke St. E.
Time: 12:00 noon
Registration Opens: Wed., Jan. 5, 2026 @ 10:00 am
Registration Closes: Wed., Jan 9, 2026
Register by email: cande50fandf@gmail.com ... See MoreSee Less
Registration is through our online Events Calendar, where, under the poster, you’ll see the words “CLICK HERE to Register for this class." Click on “CLICK HERE” to register for the class.
DRUMS ALIVE/CARDIO DANCE - SESSION 4 - Morning
When: Thursdays
January 22 - March 26, 2026
Time: 9:00 - 9:45 am
Location: Pembroke Fitness Centre @
The Best Western
1 International Dr, Pembroke
Cost: $50
Registration Opens: January 8, 2026 @10:00 am
Register online by clicking on this link: ... See MoreSee Less
Drums/Cardio Mornings - Session 4 -
lv50fitandfeisty.ca
Click HERE to registerNew for this session is that each class is 10 weeks in length, except for the Yoga, which is 9 weeks.
Registration is through our online Events Calendar, where, under the poster, you’ll see the words “CLICK HERE to Register for this class." Click on “CLICK HERE” to register for the class.
YOGA - SESSION 4
When: Wednesday
January 21 - March 18, 2025
Time: 1:30 pm
Location: Wesley United Church
275 Pembroke St. E.
Cost: $45
Registration Opens: Tuesday, January 6, 2025 @ 10:00 am
Register Online by clicking the link: ... See MoreSee Less
Yoga - Session 4 -
lv50fitandfeisty.ca
Click HERE to registerRegistration is through our online Events Calendar, where, under the poster, you’ll see the words “CLICK HERE to Register for this class." Click on “CLICK HERE” to register for the class.
CHAIR YOGA - SESSION 4:
When: Tuesdays
January 20 - March 24, 2026
Time: 12:00 noon
Location: Active Chiropractic Family Health Centre ~ 1169 Pembroke St. E., Pembroke
Cost: $50
Registration Opens: January 6, 2026 @10:00 am
Register online by clicking on this link lv50fitandfeisty.ca/event/chair-yoga-session-4/ ... See MoreSee Less
New for this session is that each class is 10 weeks in length, except for the Yoga, which is 9 weeks.
Registration is through our online Events Calendar, where, under the poster, you’ll see the words “CLICK HERE to Register for this class." Click on “CLICK HERE” to register for the class.
DRUMS ALIVE/DANCE CARDIO - SESSION 4 - Evening
When: Thursdays
January 22 - March 26, 2026
Time: 6:30 - 7:15 pm
Location: Pembroke Fitness Centre @ The Best Western
1 International Dr, Pembroke
Cost: $50
Registration Opens: January 8, 2026 @10:00 am
Register online by clicking on this link: ... See MoreSee Less
Drums/Cardio Evenings - Session 4 -
lv50fitandfeisty.ca
Click HERE to registerRegistration is through our online Events Calendar, where, under the poster, you’ll see the words “CLICK HERE to Register for this class." Click on “CLICK HERE” to register for the class.
AQUA FIT - SESSION 4
When: Wednesdays
January 21 - March 25, 2026
Time: 1:00 pm
Location: Kinsmen Pool
424 Herbert St., Pembroke
Cost: $50
Registration Opens: January 6th, 2026 @ 10:00 am
Register via Online - click on this link: lv50fitandfeisty.ca/events ... See MoreSee Less