Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
*** To download a copy of the current Events Calendar click here. ***
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Laurentian Valley 50+ Fit and Feisty
We will be biking along the scenic Ottawa River and will cross over to the Quebec side on our way back. There will be some interesting stops along the way. Following our bike ride, we will enjoy a nice lunch at Brown’s Social House.
When: Tuesday, June 2, 2026
Time: 9:45 am
Location: Escape Bike Tours, 65 Sparks Street, Ottawa, and
Brown’s Social House, 160 Elgin Street, Ottawa.
Cost: $60 Includes tour gratuity.
Lunch is not included in the price.
Registration Opens: Tuesday, May 12, 2026 10:00 am
Registration Closes: May 26, 2026
Register on: Website lv50fitandfeisty.ca, go to June 2 on Events Calendar, select E-Biking in Ottawa and Lunch, select To Register CLICK HERE under the poster
Note: Bring your own helmet (limited supply available at Escape), snacks and a water bottle. There is no public bathroom at Escape, so you will want to plan ahead.
Parking Options - City Hall, Rideau Centre or City Lots. ... See MoreSee Less
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MAY CALENDAR is now available! ... See MoreSee Less
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Fit and Feisty will be joining the Wheels of the Valley Car Show on May 30, 2026, at the Alice & Fraser Rec Centre. We are having Pickleball and Cornhole Tournaments. See details on the poster. Members only, pre-register for pickleball, and register on the day of for cornhole. ... See MoreSee Less
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Here are the Golf dates for the month of May. There was an error in the original post that has been corrected. Be sure to note the registration deadline for each event. Larry is our point of contact for Golf. Please contact him to register. ... See MoreSee Less
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Good afternoon,
Make sure your clubs are all shiny and ready to go! We’re kicking off our golf season on May 7th. I’ve attached the complete schedule and all the details you’ll need.
Can’t wait to see you out there! ... See MoreSee Less
We're excited to kick off another season! Grab your ATV and come join us for what promises to be fantastic adventures.
Check out the attached schedule for 2026 and the information sheet to plan your upcoming fun! ... See MoreSee Less