Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
*** To download a copy of the current Events Calendar click here. ***
Have you found us on Facebook?
Our Facebook page is our main communications conduit for sharing important announcements, event programming and of course photos!
Be sure to give us a follow and check back often to see all things Fit and Feisty.
Laurentian Valley 50+ Fit and Feisty
Our June calendar is here, and we’re excited for you to explore all the wonderful activities we have planned for the month ahead. We hope you find something fun and inspiring to enjoy!
~~~~ ... See MoreSee Less
We will be having Yoga Under the Sun again this year. Come and join us for a gentle workout in Stafford Park.
When: Monday during the month of June
June 8 - 29, 2026
Time: 10:30 am
Location: Stafford Park
641 Third Ave. South, Pembroke
Cost: No Charge
Registration - No Registration needed. This event is open to the Community.
Instructor Pat Lafreniere. Bring your own mat and water.
Come try Yoga if you have never tried it! ... See MoreSee Less
Golf - Nine and Dine
A round of 9 holes, 4-person, best ball. Golfing fees are paid at the golf club.
Lunch by The Kitchen Eatery (wraps, hamburgers, salads, and dessert).
When: Monday, June 15, 2026
T-Time: 10:00 am shotgun start
Location: Pembroke Golf Club
253 Golf Course Rd, Pembroke
Golf Registration: call/text Larry 905-926-8607.
Indicate: golf only or golf plus cart
Lunch Registration: Register online for lunch and prepay for your meal.
Cost: $22.00 (Lunch)
Registration Opens: Thursday, May 28, 2026 @ 10:00 am
Registration Closes: June 8, 2026
For lunch, Register - via website lv50fitandfeisty.ca,
go to June 15 on Events Calendar, Select Golf,
select To Register CLICK HERE under the poster. ... See MoreSee Less
Drums Alive / Dance Cardio
Good morning,
Here is the information for the Drums Alive/Dance Cardio class that will run on Thursday mornings.
Come out and enjoy the class!
Drums Alive/ Dance Cardio - Thursday Morning
When: Thursdays - Morning
June 18 - August 20, 2026
Time: 9:00 - 9:45 am
Location: Pembroke Fitness Centre
@The Best Western ~ 1 International Dr, Pembroke
Cost: $50
Registration Opens: Thursday, June 4, 2026 @ 10:00 am
Register Online - Website lv50fitandfeisty.ca, go to June 18 on Events Calendar, select Drums Alive / Dance Cardio Session 6, select To Register CLICK HERE under the poster. ... See MoreSee Less
On Thursday morning, instead of playing pickleball, this amazing group of volunteers spent their time repainting the lines at the Alice and Fraser Rec Centre.
Thank you to everyone who showed up to lend a helping hand! ... See MoreSee Less
Horseshoes
Calling all horseshoe players down to Riverside Park on Wednesday mornings. Whether you’re a seasoned player or a beginner, let’s have some friendly competition. Bring your own shoes if you have some.
When: Wednesdays
June 17 - July 29 (excl. July 1) 6 sessions
Time: 10:00 am to noon
Location: Pembroke Riverside Park
961 Pembroke St W, Pembroke
Cost: $22.50
Registration Opens: Tuesday, May 26, 2026, at 10:00 am
Registration Closes: Wednesday, June 10, 2026
Register: Website lv50fitandfeisty.ca, go to June 17 on Events Calendar, select Horseshoes, select To Register CLICK HERE under the poster. ... See MoreSee Less