Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
Have you found us on Facebook?
Our Facebook page is our main communications conduit for sharing important announcements, event programming and of course photos!
Be sure to give us a follow and check back often to see all things Fit and Feisty.
Laurentian Valley 50+ Fit and Feisty
We have changed our meeting location to the playground at the Marina. There will be more room for parking.
We hope to see you there. ... See MoreSee Less
Congratulations to Dan Gagne, the lucky winner of the $500 gift certificate from Pedal Easy. ... See MoreSee Less
We want to let our members know that Wanda Hilts has decided to step down from the role of Chairperson of Laurentian Valley 50+Fit and Feisty, effective immediately.
We are grateful for the time, energy, and commitment Wanda has given to our group, and we wish her all the best in her next chapter.
Our thoughts and prayers are with Wanda and her family
Our group is working together to ensure a smooth transition and will share updates about next steps soon. ... See MoreSee Less
Thank you to everyone who joined us for our first hike on these trails in Deep River. With so many trails to explore, it’s an opportunity to come back again and again. The views of the mighty Ottawa River from the Hexagon Restaurant were absolutely spectacular! Everyone enjoyed good food and lively conversation. ... See MoreSee Less
Stone Fence Theatre presents an updated version of one of its most popular shows, High Times at the Heart Institute, by the company’s producer, Ish Theilheimer. It is a musical comedy tribute to Canada’s health care system inspired by Ish’s own experience as a patient at the University of Ottawa Heart Institute. At a time when Canadians are reflecting on what makes our country great, it seems quite timely, as well as hilarious.
When: September21, 2025
Time: 1:00 pm
Where: Rankin Culture & Recreation Centre - 20 Rankin Rink Rd.
Cost: $65.00
Registration Opens August 28th, 2025 @ 10:00 am
Please register by email at fitandfeisty50@gmail.com
Details:
Dinner theatre shows feature a full roast beef dinner buffet by Schmidt’s Catering
Preshow music by Jenssen Squires ... See MoreSee Less
Here is the September 2025 Calendar! ... See MoreSee Less