Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
*** To download a copy of the current Events Calendar click here. ***
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Laurentian Valley 50+ Fit and Feisty
Chair Yoga - Repost
Please find below the schedule for our upcoming Chair Yoga classes. Registration for all sessions opens at 10:00 am on the date listed below. To register, please visit our events calendar at www.lv50fitandfeisty.ca and click the registration link located under the poster on the date the class begins.
Come and enjoy a class!
Chair Yoga
When: Tuesdays
April 7 - June 2, 2026
Time: 12:00 noon - 1:00 pm
Location: Active Chiropractic Family Health Centre
1169 Pembroke St. E. Pembroke
Cost: $45
Registration Opens: March 17, 2026, 10:00 am
Register Online: website - lv50fitandfeisty.ca - on the date of the event ... See MoreSee Less
Repost - Mat Yoga
Yoga - 8-week Session - Changed to Tuesday
This is a gentle yoga class. Please bring your own mat and water.
When: Tuesdays
April 14 - June 2, 2026
Time: 1:30 - 2:30 pm
Location: Wesley United Church - 275 Pembroke St E., Pembroke
Cost: $40
Registration Opens: Tuesday, 17 March 2026 @ 10:00 am
Register Online - Website:lv50fitandfeisty.ca/eventscalendar/ date of Event ... See MoreSee Less
Laurential Valley has asked that we share this opportunity with you. This is not an LV 50+ Fit and Feisty event. If you are interested, please see the event details below.
When: Monday, May 11th, 2026
Time: Depends on the bus you are taking
Location: Ottawa, Ontario
Cost: $80
4 Buses available, each bus has 3 pick up locations throughout the county. Spots are limited, so book now to reserve your seat on board.
Registration and payment are due by April 22nd. Note: Refunds are not available after registration/payment due date.
Each bus registration/payment will be completed with a specific location lead as follows:
Bus 1:
Lead: Gloria at South Algonquin Seniors Active Living Program,
T: 905-351-4657
E: gloria.beauclair@crc-renfrewcounty.com
Pick up locations:
- Madawaska Community Complex 25198 Hwy 60, Madawaska (10:30 am),
- Champlain Garden's, 23 Mahon Street, Barry's Bay (11:10 am),
- Champlain Garden’s, 23 Mahon Street, Barry's Bay (11:10 am),
Bus 2:
Lead: Melanie Theil, Upper Ottawa Valley Seniors Friendship Club,
T: 613-401-3452
E: 23uovsfc55@gmail.com
Pick up locations:
- Jan’s Valu-Mart, 75 Deep River Road, Deep River (11:00 am),
- Petawawa Civic Centre, 16 Civic Centre Road, Petawawa (11:30 am),
- County of Renfrew, 9 International Drive, Pembroke (11:55 am)
Bus 3:
Lead: Brandy Couette, Echo Centre,
T: 613-628-2354
E: info@eganvilleseniors.com
Pick up locations:
- Tennisco Manor, 1669 Mishomis Inamo, Pikwakanagan (12:00 pm),
- Echo Centre, 30 Bell Street, Eganville (12:20 pm),
- Cobden Arena, 43 Astrolabe Road, Cobden (12:40 pm)
Bus 4: Lead is Debbie Rooney, Golden Age Activity Centre,
T: 613-366-4848
E:debbie@renfrewhomesupport.ca
Pick up locations:
- Visitor's Information Centre, 190 Mask Road, Renfrew (12:00 pm),
- Calabogie Community Hall, 574 Mill Street, Calabogie (12:30 pm),
All buses will meet at Commissioner’s Park, with arrival times between 1:00 and 1:30 pm. We will be staying at the festival until 3:00 - 3:30 pm. Buses will start leaving the festival at 3:15 pm and 3:45 pm to head to the restaurant.
All buses will meet at Commissioner's Park, with arrival times between 1:00 and 1:30 pm. We will be staying at the festival until 3:00 - 3:30 pm. Buses will start leaving the festival at 3:15 pm and 3:45 pm to head to the restaurant.
The pricing for this trip includes transportation and dinner at Buffets Des Continents only (buffet dinner, coffee, tea, pop and services). Individuals are welcome to bring food and drinks on the bus and to the festival. ... See MoreSee Less
All Fit and Feisty activities scheduled for Wednesday, March 11th, are cancelled due to the freezing rain advisory. This includes the fitness classes and book club.
Please stay safe tomorrow if you're out and about. ... See MoreSee Less
Please note that Coffee Connect, scheduled for tomorrow, Wednesday, March 11, 2026, has been cancelled due to the freezing rain advisory.
We will see you next week. ... See MoreSee Less
Yesterday the conditions were great for a snowshoe excursion at Kahlua Trails. Charlie, the owner, mapped out our route in advance, and he had it well marked. Although the warmer temperatures rendered the trail somewhat soft in spots, the double-digit temperatures contributed to a wonderful morning. Our day concluded with a delicious lunch at Rio in Eganville. ... See MoreSee Less