Mission Statement
To enhance the lives of Laurentian Valley and area 50+ residents by providing opportunities to remain fit, build social connections and
Inspire a Zest for Life
Upcoming
Events
*** To download a copy of the current Events Calendar click here. ***
Have you found us on Facebook?
Our Facebook page is our main communications conduit for sharing important announcements, event programming and of course photos!
Be sure to give us a follow and check back often to see all things Fit and Feisty.
Laurentian Valley 50+ Fit and Feisty
Join us in teams of 6 and show us your SMARTs!
Various topics. Non-members are allowed; however, an F&F member must register the team with a Team Name.
Want to play but don’t have a full team? That’s fine — register with the number of players, and we will try to fit you in.
Please wait for an email with instructions about payment, etc.
The bar is open, and you can bring your own snacks.
When: Friday, February 20, 2026
Time: 7:00 pm
Bar opens at 6:30pm
Location: Alice and Fraser Rec Centre, 1 Henan Rd., Pembroke
Cost: $30/ team of 6
Registration Opens: Feb. 5 2026 @ 10 am
Registration closes: Feb. 16, 2026
Register via Events Calendar (on date of event- Feb 20, 2026) ... See MoreSee Less
Sweeeeeep! 🥌 It was a fun afternoon at the Pembroke Curling Club. Thanks to the club volunteers who gave us tips on stick curling. Watch for our next one on March 20th. ... See MoreSee Less
Kicksledding is a winter activity where you stand on one runner of the sled and push forward with the other foot to glide over snow or ice. Please join us for this event on Friday, February 13, 2026.
Event Details:
- When: Friday, Feb. 13, 2026, at 10:30 am
- Location: Calabogie Tourist Information/Heritage Park,
12517 Lanark Road, Calabogie
- Lunch: To follow at Calabogie Brewing Co.,
12612 Lanark Road, Calabogie
Registration Information:
- Opens: Thursday, Jan. 29, 2026
- Closes: Friday, Feb. 6, 2026
- How to Register: Visit the Events Calendar on the event date (Feb. 13, 2026). ... See MoreSee Less
... See MoreSee Less
Eganville SALC has organized a bus trip on Feb 24, 2026, to Casino du Lac Leamy, and it is available to other local SALCs, including Fit & Feisty.
Pick-up locations are:
Civic Centre in Petawawa at 8 am,
the County of Renfrew building in Pembroke at 8:15 am,
the Echo Centre in Eganville at 8:45 am, and
the Tourist Information Centre in Renfrew at 9:15 am.
Leaving the casino at 4 pm.
Cost is for transportation only at $55.00 per person.
You are responsible for your own food (can bring and/or buy there). Each pick-up location has 13 seats available.
Registration details are on the poster (this is not a Fit & Feisty-organized event). ... See MoreSee Less
Cornhole is changing... DAYS!
We're excited to let you know that, from now on, the games will be on Tuesdays in the afternoon.
The location stays the same — we’re still meeting at the Knights of Columbus.
Start Date: Tuesday, February 3rd, 2026
Time: 12:00 noon - 3:00 pm
Location: Knights of Columbus
170 Ellis Ave, Pembroke
We’re excited to let you know that, from now on, the games will be on Tuesdays in the afternoon. ... See MoreSee Less