Pickleball
2025-08-11 18:30 - 19:30, 2025-08-12 08:30 - 09:30, 2025-08-14 08:30 - 09:30, 2025-08-14 18:30 - 19:30, 2025-08-18 08:30 - 09:30, 2025-08-18 18:30 - 19:30, 2025-08-19 08:30 - 09:30, 2025-08-21 08:30 - 09:30 (America/Toronto) and 4 more dates | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
OUTSIDE at the A&F Rec Centre. Open to members only. Register on the playtime scheduler.

Explore the Kingston Pen
2025-08-12 08:30 - 19:00 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
Registration opens Thursday July 10th @ 10am
To register email fitandfeisty50@gmail.com
We depart from A&F Rec Centre @ 9am.

Morning Cycling
2025-08-12 09:00 - 11:00 | Petawawa Civic Centre, 16 Civic Centre Rd, Petawawa, ON, K8H 3H5
Meet at the Petawawa Civic Centre

Morning Walk
2025-08-13 08:00 - 08:30, 2025-08-20 08:00 - 08:30, 2025-08-27 08:00 - 08:30 | Pembroke Waterfront, Fred Blackstein Blvd, Pembroke, ON
Walking on the Algonquin Trail. Meet at the parking lot in front of Stacked Pancakes at the Mall. After walking, stay for breakfast or coffee.

Breakfast Club
2025-08-13 08:30 - 10:00, 2025-08-20 08:30 - 10:00, 2025-08-27 08:30 - 10:00 | Stacked Pancake House, 1100 Pembroke Street East, Pembroke, ON, K8A 6Y7, Canada
Join us for breakfast, coffee and great conversation.

LV Water and Dirty Obstacles Race
2025-08-15 17:00 - 20:00 | Hugli’s Blueberry Ranch, 2139 Greenwood Road, Pembroke, ON, K8A 6W2
LV Township is seeking volunteers for an upcoming Water & Dirt Kids Obstacle Race event at Hugli’s Blueberry Ranch on Friday, August 15, 2025, from 5-8pm.
It’s a 1.8 km obstacle course for kids ages 5-12. This fun but challenging course features 10 dynamic obstacles designed to test kids’ strength, balance, and grit—while having a great time! Participants will be divided into three age categories: 5-7 years old, 8-10 years old, and 11-12 years old, with a limit of 50 kids per category.
The three heats will start 30 minutes apart, beginning with the first age group at 6pm.
If you are interested please contact: LV Township Recreation Director Navada Sargent nsargent@lvtownship.ca

Motorcycle Adventure
2025-08-16 10:00 - 15:00, 2025-08-27 13:00 - 17:00 | Irving Big Stop, 1751 Paul Martin Drive, Pembroke, ON, K8A 6W5
Meet at the Irving Big Stop
For more info contact Chris @ 613.281.1968

Hike & Lunch Deep River
2025-08-16 10:30 - 13:00 | DRXC Chalet, 112 Balmer’s Bay Road, Deep River, ON, K0J 1P0, Canada
Meet at the Chalet on 112 Balmer Bay Rd – Lunch at the Bears Den in Deep River.
To register, contact Jayne @ 613-633-2761

Morning Cycling
2025-08-19 09:00 - 11:00 | Pembroke Marina Playground, Pembroke, ON, K8A 5L8
Meet at the Pembroke Marina

Golf
2025-08-19 10:00 - 17:00 | Roanoke Golf Club, 610 Biesenthal Rd, Pembroke, ON, K8A 6W7
Roanoke Golf Course
Register by August 12th

Volunteer Appreciation & Open House BBQ
2025-08-20 15:00 - 18:00 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
Live Music by SPARE CHANGE, Bocce Ball, Cornhole, Croquet, Pickleball and lots of information.
BBQ is open to anyone 50+. Members $10.00 Non-Members $15.00
Menu – FRENCH FRIES OR POUTINE donated by KEVIN NAGORA & JUDY ZANDSTRA with BBQ Hamburgers or Jumbo Hot Dogs, Ice Cream, Gluten-Free Available (PLEASE INDICATE WHEN REGISTERING)
We have over 80 volunteers and would like to thank you for helping out at Fit & Feisty events. In appreciation for volunteering, you will receive a free BBQ meal. Please register as a volunteer.
Everyone attending the BBQ must register by Aug. 15 th by emailing fitandfeisty50@gmail.com
Indicate if you are a volunteer, a member, a guest or gluten free. Cash bar…No coolers allowed. Bring your lawn chair.
An electronic registration station with limited availability will be set up to renew or purchase new memberships for the 2025/2026 season for anyone requiring assistance in registering electronically.
We will have assistance available September onwards at Coffee Connect from 9:30 – 10 am.

Taste of the Valley
2025-08-23 10:00 - 15:00 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
The second Taste of the Valley of the season takes us to a new location, Laurentian Valley—just 10 minutes from Pembroke! This family-friendly event brings together local farmers, producers, artisans, and food vendors for a one-of-a-kind shopping and tasting experience.
Explore farm-fresh produce, handcrafted goods, preserves, baking, ready-to-eat treats, art, and more. It’s the perfect way to support local while enjoying the unique flavours and talents of Renfrew County.

Bring your appetite, your shopping bag, and your love for all things local. We can’t wait to see you there!

FREE ADMISSION

Morning Cycling
2025-08-26 09:00 - 11:00 | Chalk River Lion’s Club, 11 Kellett Street, Chalk River, ON, K0J 1J0, Canada
Meet at Chalk River Lion’s Club

Kayaking
2025-08-27 10:00 - 13:00 | Burnstown Beach, 1537 Calabogie Road, Renfrew, ON, K0A 3L0, Canada
Burnstown Beach Paddle & Lunch at the Neat Café.
To register, TEXT Heather @ 613-633-8196
