Motorcycle Adventure
2025-08-16 10:00 - 15:00, 2025-08-27 13:00 - 17:00 (America/Toronto) | Irving Big Stop, 1751 Paul Martin Drive, Pembroke, ON, K8A 6W5
Meet at the Irving Big Stop
For more info contact Chris @ 613.281.1968

Hike & Lunch Deep River
2025-08-16 10:30 - 13:00 | DRXC Chalet, 112 Balmer’s Bay Road, Deep River, ON, K0J 1P0, Canada
Meet at the Chalet on 112 Balmer Bay Rd – Lunch at the Bears Den in Deep River.
To register, contact Jayne @ 613-633-2761

Pickleball
2025-08-18 08:30 - 09:30, 2025-08-18 18:30 - 19:30, 2025-08-19 08:30 - 09:30, 2025-08-21 08:30 - 09:30, 2025-08-21 18:30 - 19:30, 2025-08-25 08:30 - 09:30, 2025-08-25 18:30 - 19:30, 2025-08-26 08:30 - 09:30 and 2 more dates | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
OUTSIDE at the A&F Rec Centre. Open to members only. Register on the playtime scheduler.

Morning Cycling
2025-08-19 09:00 - 11:00 | Pembroke Marina Playground, Pembroke, ON, K8A 5L8
Meet at the Pembroke Marina

Golf
2025-08-19 10:00 - 17:00 | Roanoke Golf Club, 610 Biesenthal Rd, Pembroke, ON, K8A 6W7
Roanoke Golf Course
Register by August 12th

Morning Walk
2025-08-20 08:00 - 08:30, 2025-08-27 08:00 - 08:30 | Pembroke Waterfront, Fred Blackstein Blvd, Pembroke, ON
Walking on the Algonquin Trail. Meet at the parking lot in front of Stacked Pancakes at the Mall. After walking, stay for breakfast or coffee.

Breakfast Club
2025-08-20 08:30 - 10:00, 2025-08-27 08:30 - 10:00 | Stacked Pancake House, 1100 Pembroke Street East, Pembroke, ON, K8A 6Y7, Canada
Join us for breakfast, coffee and great conversation.

Volunteer Appreciation & Open House BBQ
2025-08-20 15:00 - 18:00 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
Live Music by SPARE CHANGE, Bocce Ball, Cornhole, Croquet, Pickleball and lots of information.
BBQ is open to anyone 50+. Members $10.00 Non-Members $15.00
Menu – FRENCH FRIES OR POUTINE donated by KEVIN NAGORA & JUDY ZANDSTRA with BBQ Hamburgers or Jumbo Hot Dogs, Ice Cream, Gluten-Free Available (PLEASE INDICATE WHEN REGISTERING)
We have over 80 volunteers and would like to thank you for helping out at Fit & Feisty events. In appreciation for volunteering, you will receive a free BBQ meal. Please register as a volunteer.
Everyone attending the BBQ must register by Aug. 15 th by emailing fitandfeisty50@gmail.com
Indicate if you are a volunteer, a member, a guest or gluten free. Cash bar…No coolers allowed. Bring your lawn chair.
An electronic registration station with limited availability will be set up to renew or purchase new memberships for the 2025/2026 season for anyone requiring assistance in registering electronically.
We will have assistance available September onwards at Coffee Connect from 9:30 – 10 am.

Taste of the Valley
2025-08-23 10:00 - 15:00 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
The second Taste of the Valley of the season takes us to a new location, Laurentian Valley—just 10 minutes from Pembroke! This family-friendly event brings together local farmers, producers, artisans, and food vendors for a one-of-a-kind shopping and tasting experience.
Explore farm-fresh produce, handcrafted goods, preserves, baking, ready-to-eat treats, art, and more. It’s the perfect way to support local while enjoying the unique flavours and talents of Renfrew County.

Bring your appetite, your shopping bag, and your love for all things local. We can’t wait to see you there!

FREE ADMISSION

Morning Cycling
2025-08-26 09:00 - 11:00 | Chalk River Lion’s Club, 11 Kellett Street, Chalk River, ON, K0J 1J0, Canada
Meet at Chalk River Lion’s Club

Kayaking
2025-08-27 10:00 - 13:00 | Burnstown Beach, 1537 Calabogie Road, Renfrew, ON, K0A 3L0, Canada
Burnstown Beach Paddle & Lunch at the Neat Café.
To register, TEXT Heather @ 613-633-8196

OWL Rafting Dinner & Evening Boat Cruise
2025-08-27 17:00 - 20:00 | OWL Rafting, 40 Owl Lane, Foresters Falls, ON, K0J 1V0
Dinner with your choice of steak or chicken begins on shore, then moves to the Pontoon boat for an evening ride and dessert.
Live music by Gillan Rutz.

Registration opens: Tuesday, August 5th, 2025 at 10:00 am. Register by email: fitandfeisty@gmail.com

Registration closes: Friday, August 22, 2025.

Golf
2025-08-28 10:00 - 17:00 | Island Brae Golf Club, 7388 Rte 148, Chapeau, QC, J0X 1M0
Island Brae
Register by August 21st

Scoop the Shore
2025-08-29 13:00 - 15:30 | Riverside Park, 961 Pembroke Street West, Pembroke, ON
A Gentle Ride from Riverside Park to the Marina for Ice Cream
Please register for this event with Kathy @ 613-633-1432 by Aug 27th

Pickleball
2025-09-02 08:30 - 09:30 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
Bring indoor shoes. Register on PlayTime Scheduler.

Cycling
2025-09-02 09:00 - 11:00 | Shaw’s Poleyard Achary Rd
We have two bikes available to borrow!

Morning Walk
2025-09-03 09:00 - 10:00 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
Join us for a morning walk at the Rec Centre. Then stay and enjoy a coffee!

Coffee Connect
2025-09-03 10:00 - 11:00 | Alice and Fraser Rec Centre, 1 Henan Road, Pembroke, ON, K8A 6W8, Canada
Welcome Back Presentation
