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X-ORIGINAL-URL:https://lv50fitandfeisty.ca
X-WR-CALDESC:Events for 
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250811T170000
DTEND;TZID=America/Toronto:20250811T200000
DTSTAMP:20250730T133850Z
CREATED:20250730T133849Z
LAST-MODIFIED:20250730T133850Z
UID:10001876-1754931600-1754942400@lv50fitandfeisty.ca
SUMMARY:Dragon Boat Experience
DESCRIPTION:Introduction to Dragon Boating – Session 2\nJoin the Prior Chest Nut Dragon Boat Team as they teach us the basics of Dragon Boating. This is a 1-hour session. Only 9 spaces available. More information: Contact Kathy @ 613.633.1432Registration Opens: Thursday\, July 31st\, 2025 at 10:00 amRegister by emailing: fitandfeisty50@gmail.comParticipants are asked to arrive by 4:15 pm. Please bring a life jacket.
URL:https://lv50fitandfeisty.ca/event/dragon-boat-experience/
LOCATION:White Lake
CATEGORIES:Entertainment,FEATURED EVENTS,Recreation,Social
ATTACH;FMTTYPE=image/jpeg:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/dragon-boat.jpg
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250812T083000
DTEND;TZID=America/Toronto:20250812T190000
DTSTAMP:20250702T135738Z
CREATED:20250702T135706Z
LAST-MODIFIED:20250702T135738Z
UID:10001830-1754987400-1755025200@lv50fitandfeisty.ca
SUMMARY:Explore the Kingston Pen
DESCRIPTION:Registration opens Thursday July 10th @ 10am\nTo register email fitandfeisty50@gmail.com \nWe depart from A&F Rec Centre @ 9am.
URL:https://lv50fitandfeisty.ca/event/explore-the-kingston-pen/
LOCATION:Alice and Fraser Rec Centre\, 1 Henan Road\, Pembroke\, ON\, K8A 6W8\, Canada
CATEGORIES:Entertainment,FEATURED EVENTS,Social,Travel
ATTACH;FMTTYPE=image/jpeg:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/Kingston-Pen-tour-scaled.jpg
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250815T170000
DTEND;TZID=America/Toronto:20250815T200000
DTSTAMP:20250730T171141Z
CREATED:20250728T185430Z
LAST-MODIFIED:20250730T171141Z
UID:10001872-1755277200-1755288000@lv50fitandfeisty.ca
SUMMARY:LV Water and Dirty Obstacles Race
DESCRIPTION:LV Township is seeking volunteers for an upcoming Water & Dirt Kids Obstacle Race event at Hugli’s Blueberry Ranch on Friday\, August 15\, 2025\, from 5-8pm.  \nIt’s a 1.8 km obstacle course for kids ages 5-12. This fun but challenging course features 10 dynamic obstacles designed to test kids’ strength\, balance\, and grit—while having a great time! Participants will be divided into three age categories: 5-7 years old\, 8-10 years old\, and 11-12 years old\, with a limit of 50 kids per category.  \nThe three heats will start 30 minutes apart\, beginning with the first age group at 6pm. \nIf you are interested please contact: LV Township Recreation Director Navada Sargent nsargent@lvtownship.ca
URL:https://lv50fitandfeisty.ca/event/water-and-dirt-festival/
LOCATION:Hugli’s Blueberry Ranch\, 2139 Greenwood Road\, Pembroke\, ON\, K8A 6W2
CATEGORIES:Community Outreach,FEATURED EVENTS,Recreation,Social
ATTACH;FMTTYPE=image/jpeg:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/water-and-dirt-volunteers.jpg
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250816T103000
DTEND;TZID=America/Toronto:20250816T130000
DTSTAMP:20250804T151529Z
CREATED:20250728T191315Z
LAST-MODIFIED:20250804T151529Z
UID:10001875-1755340200-1755349200@lv50fitandfeisty.ca
SUMMARY:Hike & Lunch Deep River
DESCRIPTION:Meet at the Chalet on 112 Balmer Bay Rd – Lunch at the Bears Den in Deep River. \nTo register\, contact Jayne @ 613-633-2761
URL:https://lv50fitandfeisty.ca/event/hike-lunch-deep-river/
LOCATION:DRXC Chalet\, 112 Balmer’s Bay Road\, Deep River\, ON\, K0J 1P0\, Canada
CATEGORIES:FEATURED EVENTS,Fitness,Recreation,Social
ATTACH;FMTTYPE=image/png:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/deep-river-hike-poster.png
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T150000
DTEND;TZID=America/Toronto:20250820T180000
DTSTAMP:20250813T131414Z
CREATED:20250730T165720Z
LAST-MODIFIED:20250813T131414Z
UID:10001881-1755702000-1755712800@lv50fitandfeisty.ca
SUMMARY:Volunteer Appreciation & Open House BBQ
DESCRIPTION:Live Music by SPARE CHANGE\, Bocce Ball\, Cornhole\, Croquet\, Pickleball and lots of information. \nBBQ is open to anyone 50+. Members $10.00 Non-Members $15.00 \nMenu – FRENCH FRIES OR POUTINE donated by KEVIN NAGORA & JUDY ZANDSTRA with BBQ Hamburgers or Jumbo Hot Dogs\, Ice Cream\, Gluten-Free Available (PLEASE INDICATE WHEN REGISTERING) \nWe have over 80 volunteers and would like to thank you for helping out at Fit & Feisty events. In appreciation for volunteering\, you will receive a free BBQ meal. Please register as a volunteer. \nEveryone attending the BBQ must register by Aug. 15 th by emailing fitandfeisty50@gmail.com\nIndicate if you are a volunteer\, a member\, a guest or gluten free. Cash bar…No coolers allowed. Bring your lawn chair.\nAn electronic registration station with limited availability will be set up to renew or purchase new memberships for the 2025/2026 season for anyone requiring assistance in registering electronically. \nWe will have assistance available September onwards at Coffee Connect from 9:30 – 10 am.
URL:https://lv50fitandfeisty.ca/event/volunteer-appreciation-open-house-bbq/
LOCATION:Alice and Fraser Rec Centre\, 1 Henan Road\, Pembroke\, ON\, K8A 6W8\, Canada
CATEGORIES:FEATURED EVENTS,Operational,Recreation,Social
ATTACH;FMTTYPE=image/jpeg:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/BBQ-appreciation.jpg
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250823T100000
DTEND;TZID=America/Toronto:20250823T150000
DTSTAMP:20250728T180823Z
CREATED:20250728T180243Z
LAST-MODIFIED:20250728T180823Z
UID:10001867-1755943200-1755961200@lv50fitandfeisty.ca
SUMMARY:Taste of the Valley
DESCRIPTION:The second Taste of the Valley of the season takes us to a new location\, Laurentian Valley—just 10 minutes from Pembroke! This family-friendly event brings together local farmers\, producers\, artisans\, and food vendors for a one-of-a-kind shopping and tasting experience.\nExplore farm-fresh produce\, handcrafted goods\, preserves\, baking\, ready-to-eat treats\, art\, and more. It’s the perfect way to support local while enjoying the unique flavours and talents of Renfrew County.\n\nBring your appetite\, your shopping bag\, and your love for all things local. We can’t wait to see you there!\n  \n\nFREE ADMISSION\n 
URL:https://lv50fitandfeisty.ca/event/taste-of-the-valley/
LOCATION:Alice and Fraser Rec Centre\, 1 Henan Road\, Pembroke\, ON\, K8A 6W8\, Canada
CATEGORIES:Community Outreach,Entertainment,FEATURED EVENTS,Recreation,Social
ATTACH;FMTTYPE=image/png:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/taste-of-the-valley.png
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250827T100000
DTEND;TZID=America/Toronto:20250827T130000
DTSTAMP:20250729T161828Z
CREATED:20250728T190258Z
LAST-MODIFIED:20250729T161828Z
UID:10001874-1756288800-1756299600@lv50fitandfeisty.ca
SUMMARY:Kayaking
DESCRIPTION:Burnstown Beach Paddle & Lunch at the Neat Café.  \nTo register\, TEXT Heather @ 613-633-8196
URL:https://lv50fitandfeisty.ca/event/kayaking-4/
LOCATION:Burnstown Beach\, 1537 Calabogie Road\, Renfrew\, ON\, K0A 3L0\, Canada
CATEGORIES:Entertainment,FEATURED EVENTS,Recreation,Social
ATTACH;FMTTYPE=image/png:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/2025-Aug-27-Burnstown-1.png
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250827T170000
DTEND;TZID=America/Toronto:20250827T200000
DTSTAMP:20250804T151633Z
CREATED:20250730T134625Z
LAST-MODIFIED:20250804T151633Z
UID:10001877-1756314000-1756324800@lv50fitandfeisty.ca
SUMMARY:OWL Rafting Dinner & Evening Boat Cruise
DESCRIPTION:Dinner with your choice of steak or chicken begins on shore\, then moves to the Pontoon boat for an evening ride and dessert. \nLive music by Gillan Rutz.\n\n\n\nRegistration opens: Tuesday\, August 5th\, 2025 at 10:00 am. Register by email: fitandfeisty@gmail.com\n\nRegistration closes: Friday\, August 22\, 2025.
URL:https://lv50fitandfeisty.ca/event/wilderness-tours-dinner-evening-boat-cruise/
LOCATION:OWL Rafting\, 40 Owl Lane\, Foresters Falls\, ON\, K0J 1V0
CATEGORIES:Entertainment,FEATURED EVENTS,Recreation,Social
ATTACH;FMTTYPE=image/png:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/2025-Aug-27-Owl-Rafting-Dinner-and-a-Pontoon-ride.png
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250829T130000
DTEND;TZID=America/Toronto:20250829T153000
DTSTAMP:20250729T161927Z
CREATED:20250728T183052Z
LAST-MODIFIED:20250729T161927Z
UID:10001868-1756472400-1756481400@lv50fitandfeisty.ca
SUMMARY:Scoop the Shore
DESCRIPTION:A Gentle Ride from Riverside Park to the Marina for Ice Cream\nPlease register for this event with Kathy @ 613-633-1432 by Aug 27th
URL:https://lv50fitandfeisty.ca/event/scoop-the-shore/
LOCATION:Riverside Park\, 961 Pembroke Street West\, Pembroke\, ON
CATEGORIES:FEATURED EVENTS,Fitness,Recreation,Social
ATTACH;FMTTYPE=image/png:https://lv50fitandfeisty.ca/wp-content/uploads/2025/07/2025-Aug-29-Scoop-the-shore.png
ORGANIZER;CN="LV50+ Fit & Feisty":MAILTO:fitandfeisty50@gmail.com
END:VEVENT
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